Zucchini are low in calories and can be eaten raw or slightly steamed, ideally with skins. They supply useful amounts of folic acid and potassium. They are good for stir-fries and for adding bulk to stews and casseroles.
Calories in Zucchini, Courgettes:
4 oz/100g = 18 calories
Healthy Foods For Good Nutrition and Weight Control
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