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Zucchini, Courgettes

Diet Nutrition

Zucchini are low in calories and can be eaten raw or slightly steamed, ideally with skins. They supply useful amounts of folic acid and potassium. They are good for stir-fries and for adding bulk to stews and casseroles.

Calories in Zucchini, Courgettes:
4 oz/100g = 18 calories

Healthy Foods For Good Nutrition and Weight Control

Good diet nutrition is essential for healthy weight reduction. Fad diets or unbalanced eating plans lack the vitamins, minerals and other nutrients necessary to maintain efficient metabolism. Instead, choose a balanced diet plan, which includes foods from all food groups, and offers proper support to lose weight. A healthy choice is Weight Loss Program

 

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