Also known as ‘weight cycling’, yo-yo dieting is characterized by periods of very-low-calorie dieting (resulting in weight loss) followed by periods of over-eating (resulting in weight regain). Many yo-yo dieters gain weight over time.
A study in the Journal of the American College of Cardiology revealed raised risk of heart disease and heart attacks among female yo-yo dieters.
Yo-yo dieting does not (supposedly) lead to lowered metabolic rate or inevitable weight gain, but anecdotal evidence contradicts this.
If you are a yo-yo dieter, try not to be too impatient to lose weight and follow a balanced diet – e.g. Weight Loss Diet Program – and aim for LASTING weight loss based on good eating and exercise habits.
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