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Yellow Peppers

Diet Nutrition

Yellow peppers are high in vitamin C and bioflavonoids. They also contain beta-carotene, vitamin B6, and potassium. They contain powerful antioxidant properties. This means they protect against cancer and heart disease.

Calories in Yellow Peppers:
4 oz/100g = 26 calories

Healthy Foods For Good Nutrition and Weight Control

Good diet nutrition is essential for healthy weight reduction. Fad diets or unbalanced eating plans lack the vitamins, minerals and other nutrients necessary to maintain efficient metabolism. Instead, choose a balanced diet plan, which includes foods from all food groups, and offers proper support to lose weight. A healthy choice is   Weight Loss Program

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