When Dieting, Can I Eat After 8 in the Evening?

Yes. From a weight loss viewpoint, it’s not when you eat – it’s what and how much you eat that counts.

So, if you fancy a late snack, eat something sensible, like chopped fruit topped with fat-free cool whip, cereal and fat-free milk, or a wholemeal bread sandwich with preserves or jelly.

Don’t be tempted to eat fat-bombs like toasted cheese sandwiches, or slices of pepperoni pizza, or a Chinese take-out.

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