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I Want to Lose Weight but I’m Allergic to Wheat

I want to lose weight but I’m allergic to wheat. Any suggestions?

  • Look in your local food store for rice cakes, corn and pumpernickel breads, oat bread and oatcakes.
  • Also, get to know your local health food shop. They are sure to stock a range of wheat-free products.
  • For example, look for wheat-free breads, cereals, pasta, crackers, pizza crusts.

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