This is a balanced diet plan you can follow for LIFE. It provides a choice of easy breakfasts, lunches, easy main meals and desserts – plus snacks. In addition, it contains a suggested 14-day menu to get you started.
This Diet for Life provides about 1300 calories per day. Depending on your gender and how much weight you have to lose, you may increase this to 2000+ calories, by choosing from a wide range of calorie-controlled snacks. The diet plan contains plenty of healthy carbohydrates, is low in fat and moderate in protein. Designed to help you normalize your weight, it offers slower, steady weight reduction rather than quick weight-loss. As well as a HUGE range of easy recipes, it also includes advice on fat, calories and cholesterol, plus GUIDELINES for SENSIBLE EATING FOR LIFE.
This is an Ideal Weight Loss Plan For…
This diet is perfect for anyone who wants to learn about healthy eating, and who needs an easy weight loss plan to normalize their weight in a gradual way.
Achieving Your Weight Loss Goals
You can follow the Diet for Life indefinitely. Or, you may switch to another plan. It’s so easy!