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Weight Cycling

What is Weight Cycling?

Weight cycling is the repeated loss and regain of body weight. Weight cycling is commonly called “yo-yo” dieting.

Weight Cycling and Metabolic Rate

Most studies show that weight cycling does not affect a person’s metabolic rate – the rate at which the body burns fuel (food) for energy. However, theoretically, weight cycling does lead to an increase in body-fat-percentage, which means fewer calories are needed to maintain weight. This can lead to easier weight gain and harder weight loss. Nevertheless, when balanced against the known health risks of obesity, weight-cycling may be a risk worth taking.

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