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Weight Regain After Dieting

Why Do I Always Regain Weight After Dieting?

A typical reason for this is because you gradually increase your calorie intake without realising you are doing so.

Because at your lower weight you need fewer calories, it is easy to exceed the calorie level which you need to maintain your new weight.

One way to help prevent this kind of weight gain is to increase your exercise level – to about 45 minutes a day.

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