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How to Maintain Weight

Weight Maintenance

Weight maintenance is different from losing weight. When we lose weight, we can try any diet method we like – as long as the result is positive. But maintaining weight – keeping weight off – requires us to develop stable, healthy eating habits, together with regular exercise habits. Weight maintenance means adopting new and regular eating habits, combined with a routine of healthy exercise.

In a nutshell, in order to maintain our weight we should avoid all fad diets and weight loss gimmicks, and focus on adopting a healthy lifestyle.

Weight Maintenance Advice

The National Weight Control Registry (NWCR) is a national database containing data on a large group of people who have on average lost more than 60 pounds and maintained their weight loss for 2 years. Here are some of the weight control strategies adopted by these ‘weight-losers.’

  • They eat a regular breakfast.
  • They monitor their weight regularly (sometimes daily).
  • They take up to 60 minutes of daily exercise daily, burning an average of 400 calories.
  • The most popular weight control exercise is walking.
  • They follow a fat-reduced diet, (24 percent calories from fat) while eating healthy carbs.
  • They control their calories, averaging 1400 calories, per day.

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