How Can I Motivate Myself To Lose Weight?
As far as weight loss is concerned, motivation is spelled:
If you want to lose weight you need a few BIG INCENTIVES – the more selfish and personal the better. Because in order to lose weight and keep it off you are going to have to change your eating and also your exercise habits, and unless you have a good incentive to make these changes you will find weight loss difficult if not impossible – no matter what sort of weight loss diet you are following.
Ideally, make a list of all the personal benefits you hope to achieve by losing weight and place this list where you can see it every day.