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I’m a 30 Year Old Man. How Can I Lose Weight?

In general, men tend to eat more animals and drink more alcohol than women, so eating red meat no more than twice a week and drinking no more than 8-10 units of alcohol a week, is a good start.

If you are single, hate cooking, and eat out quite a lot, please be warned: dining out is risky for your weight.

So find yourself a healthy restaurant or a willing chef and choose low fat dishes whenever possible.

Other than that, the same principles apply to men as women.

  • Eat plenty of good, healthy, low-fat food
  • Avoid hunger by choosing healthy snacks
  • Get active by taking 25-30 mins of daily exercise
  • Join a healthy weight loss program with an active online forum

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