Weight Loss Dinner Plate Guide
If you want to lose weight but you don’t want to follow a specific weight loss plan then use the following dinner plate guide:
When eating a meal, about half your plate should contain vegetables and the other half should be divided into two equal sections. One section should contain meat or cheese or beans, the other section should contain potatoes, rice, pasta or bread.
This dinner-plate guide helps you reduce calories and eat a healthy variety of food.