I Can Go Without Food All Day, but I Binge in The Evenings – Why Is This?
Probably because you are starving your body all day and causing your blood sugar levels to drop in the process. This tends to create a craving inside you, particularly for sweet sugary foods, and makes it almost impossible to resist the temptation to binge.
The only way to avoid this type of evening bingeing is to eat regularly during the day.
Start with a regular breakfast, have a mid-morning snack, a light lunch and a mid-afternoon snack, followed by a balanced evening meal.
This type of eating pattern helps you to maintain a more balanced blood sugar level which in turn reduces cravings and prevents bingeing.
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