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Weight Loss Diet Life


Egg, Yogurt & Fruit
1 medium piece fresh fruit
1/2 cup fat-free yogurt
1 scrambled egg on 1 slice wholemeal toast


Savory Pita
1 wholemeal pita or roll
2 oz turkey with 2 tbsp salsa
Lettuce, tomato, cucumber and onion salad
1 medium piece fresh fruit

Main Meal

Chili Chicken Tortilla

Ingredients: 3 oz skinless chicken breast, 1 tbsp hot sauce, 2 tbsp canned kidney beans, 1 small red bell pepper, 1 small onion, 1 x 8″ soft flour tortilla. Serve with 2 cups salad.


1/2 cup any fat-free yogurt with tbsp chopped fruit.


Selected from Snacks List.

Extra Daily Allowance

– 1 cup fat-free milk (or equivalent)
– 1/2 cup fat-free yogurt
– 1 serving of fresh fruit

Total Calories

Average Daily Calories: 1300

Your daily meals on this diet contain an average of 1300 calories. Depending on your gender and how much weight you have to lose, you may increase this to 2000+ calories, by choosing from a wide range of calorie-controlled snacks.


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