UK Diet for Life


Sample Menu and Meals


  1. The diet includes full cooking instructions and TONS of different recipes.
  2. The diet includes a range of food substitutions and fast-food options.


Egg, Yogurt & Fruit
1 medium piece fresh fruit
125 ml pot fat-free yogurt
1 scrambled egg on 1 slice wholemeal toast


Soup, Roll & Salad
1 cup fat-free soup
2 slices wholemeal bread or roll
Vegetable salad with tbsp fat-free dressing
1 medium piece fresh fruit


Grilled Pork with Apple Sauce
Ingredients: 4 oz pork centre loin chop, all fat removed, 2 cups fresh or frozen vegetables, 2 medium potatoes, 1 small cooking apple stewed with 1 tsp sugar and 3 tbsp water.


1 cup fresh or frozen raspberries with 1 tbsp fat-free yogurt.


Selected from Snacks List.

Extra Daily Allowance

  • 1/2 pint fat-free milk (or equivalent)
  • 125ml pot of fat-free yogurt
  • 1 serving of fresh fruit

Total Calories

Average Daily Calories: 1300

Your daily meals on this diet contain an average of 1300 calories. Depending on your gender and how much weight you have to lose, you may increase this to 2000+ calories, by choosing from a wide range of calorie-controlled snacks.