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Balanced Slimming Diet

UK Balanced Diet Meals

Sample Menu

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Return to UK Balanced Slimming Diet

NOTES:

1. The diet includes full cooking instructions and TONS of different recipes.
2. The diet includes a range of food substitutions and fast-food options.

Calories

Here is a sample menu from UK Balanced Slimming Diet. Depending on your gender and how much weight you have to lose, you may increase the standard calorie-intake up to 2000+ calories per day, by choosing from a wide range of calorie-controlled snacks/extras.

Breakfast

Option 1

Cereal, Nuts & Toast
30g Cornflakes/Special K, 150ml fat-free milk, 4 chopped walnuts, i slice wholemeal toast, 1 tsp marmalade.

Option 2

Orange Juice & Cereal Bar
250ml orange juice, breakfast/cereal bar (170 calories).

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Lunch

Convenience Option

Chicken Burger, Pitta, Salad & Fruit
Grill 1 Birds Eye Chicken Burger, pack into a 6″ pitta, top with 1 tbsp tomato relish, sliced tomato, cucumber and lettuce, 1 serving fruit.

Home Option

Baked Potato, Beans, Cheese & Salad
125g baked potato, topped with 150g baked beans and 25g grated reduced-fat cheese, with 2 mugs of salad, 1 tbsp fat-free dressing. Plus 1 serving of fruit.

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Main Meal

Convenience Option

Frozen Meal – Chicen Teriyaki (or calorie-equivalent)
Lean Cuisine Chicken Teriyaki (290 calories), 2 mugs of salad, 1 tbsp fat-free dressing. Plus 1 serving of fruit.

Recipe Option

Chicken Nuggets, Fries, Salad & Fruit
Ingredients: 100g skinless chicken breast, 1/4 mug crushed cornflakes, 1 egg white, pepper, 125g potato. Serve with 2 mugs salad and 1 tbsp fat-free dressing. Plus 1 serving fruit.

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Snacks

Selected from Snacks List.

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Total Calories

Average Daily Calories: 1100

Note: Snacks not included in calorie total

Your daily meals on this diet contain a minimum of 1100 calories. Depending on your gender and how much weight you have to lose, you may increase this to 2000+ calories, by choosing from a wide range of calorie-controlled snacks.

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