Do Carbs Prevent Weight loss?
No. The reason we lose weight is because we take in fewer calories than we burn. This caloric equation applies to weight loss irrespective of what foods we eat. A reduced calorie-intake will help us lose weight, whether we eat lots of carbs or very few carbs.
Carbs Don’t Cause Weight Gain
Carbohydrates have been a staple food of the human diet for centuries, without any sign of obesity or overweight until the past few decades. If carbs caused weight gain, obesity rates in China and Japan would be sky high. The truth is, obesity rates in these countries are a fraction of those in the West. And the leanest and longest living people in the industrialized world are the Japanese whose diet is dominated by carbohydrates and is low in fat.
See also Diet Nutrition Issues
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