If you want to control your weight, reduce the amount of fatty tissue around your stomach (abdominal obesity) and improve your weight-related health, rightshape.com has tons of information and resources to help you achieve a healthy weight and feel great.
The main issue about weight management is calorie control. In order to reduce weight – meaning, body fat – calorie expenditure must exceed calorie intake. But this doesn’t mean eating less. It means choosing less calorie-dense foods. Especially high-fiber food, since we don’t digest fiber, either soluble or insoluble. See the resources below for information about the best weight loss plans for you.
Fad diets, those diet plans that promise very rapid weight reduction, are not recommended owing to their traditional low calorie content and inadequate nutrition. If you are obese or impatient these diets may sound good, but usually they lead only to disappointment and weight regain.
Weight loss programs which include a forum for support are especially effective. Typically, they allow you to keep a food journal, ask diet questions and get lots of advice about how to stick to your daily diet and exercise. Don’t forget, your motivation to lose weight is critical.
Weight Loss Help Advice
Guide to healthy weight management.
Weight Loss Tips Guide
Advice about diet and fat loss.
Weight Management Guide
Guide to long term weight reduction.
Weight Loss Diet Guide
Advice about Ann weight management program.
Weight Loss Programs Guide
Advice about choosing a healthy weight loss plan.
Guide To Healthy Diet
Advice about healthy eating to reduce weight.
Guide To Calories In Food
Advice about calorie content of foods, energy intake and calorie needs.
Cholesterol Lowering Diet
Diet plan to reduce raised serum cholesterol.
Low GI Diet
Diet plan based on Glycemic Index, with low GI foods.
Diet For High Blood Pressure
Diet plan to treat hypertension.
Reviews Of Diets And Weight Loss Programs
Review of popular diet plans.
Obesity Diet Guide
Diet plan to reduce body mass index and severe overweight.
Guide To Obesity
Advice for mild, severe, morbid and super obese. Plus abdominal obesity help.
Bariatric Surgery Guide
Advice about Roux-en-Y gastric bypass, Lap band and other gastric reduction operations, including laparoscope-assisted procedures.
Weight Loss Drugs To Reduce Obesity
Guide to obesity medications.
Body Positive: Boosting body image at any weight
Think positively about the weight you are
Choosing a Weight-Loss Program
Weight-Control Information Network
Diet & Weight Loss News
Articles and information on diet, weight loss and nutrition
Healthy eating, cooking, recipes and fitness advice.
Non-profit site with tips for the mind, body and spirit
UK Eating advice – How to lose weight the healthy way
How to make exercise more fun!