Diet Advice For All Signs of the Zodiac
Does Your Star Sign Influence Your Weight?
Do the planets control your weight? Does your zodiac star sign make dieting and weight reduction easier or more difficult for you? What type of weight loss plan is best if you are a Taurean dieter? What foods help Capricorn women to lose weight and regain their shape?
For answers to these and many other questions about the possible influence of the planets on your dietary plans, take a break from serious dieting and read my light-hearted Weight Loss Diet Advice For All Star Signs – Summary
Here are two examples for Aquarian Women and Men:
AQUARIUS (20 Jan – 18 Feb) – WOMEN
Aquarians are often drawn to the mysterious. Fad diets, herbal supplements, diet pills and food combining appeal to the Aquarian dieter. However, the Aquarius logical mind quickly realises that a healthy weight loss program is necessary for fat loss and lowering cholesterol. A low-fat diet and regular exercise is essential for Aquarians to avoid circulatory problems.
Aquarians optimistic nature makes starting a weight loss program fun. Temptation to go off their diet is not a problem for Aquarians who are strong and independent. Planning a diet and exercise program is easy for the calm and logical Aquarian. Some flexibility in their weight loss program is important as Aquarians do not like being pinned down.
But weight loss can be more difficult for the Aquarian who has fixed opinions. Losing weight requires change and Aquarians should not be afraid to change their ideas on how to lose weight. Aquarians unpredictable nature can turn them from the perfect dieter one day to the binge eater the next! A lack of confidence can prevent the Aquarian from tackling their weight problem.
Weight Loss Potential
Once logical Aquarians understand why they should start a diet and exercise program there is no problem. Aquarians are inventive and will find ways of making their weight loss program fun. Exercise is important to Aquarians and they particularly enjoy individual sports like swimming. Aquarians are unlikely to become part of a diet support group as their privacy is too important to them.
Foods That Help with Weight Loss
A low-fat diet is essential for Aquarians. Plenty of fruit, particularly apples and citrus fruit. Dried and frozen fruits are also good. Avoid: All high fat foods, processed foods, rich sauces and candy.
AQUARIUS (20 Jan – 18 Feb) – MEN
Weight Loss Problems
Weight loss can be difficult for the Aquarian Man who is self-protective and does not like to reveal his feelings. His first step is to admit that he needs to lose weight! Although independent-minded, Aquarian Man enjoys being part of a group and his diet may suffer as a result of his busy social life.
Weight Loss Strengths
Aquarian Man has many positive qualities that make weight loss easy. His calm, logical mind will focus on sorting out the diet and exercise issue. Once Aquarius Man has decided to follow a weight loss program nothing will divert him!
Exercise is particularly important to Aquarians who are drawn to most sports. Aquarian Man often pursues unusual outdoor activities like parachuting, gliding, deep-sea fishing or surfing. For weight control, and good health Aquarian Man should continue to take regular exercise into old age.
Whether he needs to lose weight or not, following a low-fat diet is important for Aquarian Man. Aquarius and its ruling planet Uranus is associated with the circulatory system and Aquarians should adopt a healthy-heart diet from an early age. So eat plenty of fruit and vegetables and try to avoid those creamy sauces you love!
Diet Tip for Aquarius Man
Don’t diet unless you really want to! Aquarian Man is extremely successful when he is really involved in what he is doing. See your diet as a challenge and you will live up to your reputation for ‘brilliance’.
For answers to these and many other questions about the possible influence of the planets on your dietary plans, take a break from serious dieting and read my light-hearted Diet and Weight Loss Advice For All Zodiac Star Signs
Simple Weight Loss Advice
In order to lose weight we need to adopt 2 regular habits. We need to cut food calories (calories-in) and burn off more calories (calories-out).
Weight loss pills don’t help us to lose weight because they are not effective in helping us to reduce calories long-term or exercise more.
Lose Weight by Eliminating a Bad Weekly Habit
1 typical slice of Focaccia bread contains 175 calories.
It is not an ideal food if you want to lose weight.
By NOT eating this bread, once a week, you reduce your calorie intake by about 9,100 calories, per year.
In body weight terms, this is equal to 2.6 pounds of weight.