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Best and Worst Calorie Choices for Desserts

Desserts – Best Calorie Choices For easier weight loss

TYPE
Fat-free yogurt
Frozen yogurt
Angel food cake, w/o icing
Meringue Cookie
Baked apple
Fruit Compote
Fruit Cup
Flavored Sugar-free gelatin
Ice cream fat free
PORTION
1/2 cup
large scoop
1 slice
1 cookie
1 large apple
1 serving
1 cup
1 cup
1/2 cup
CALORIES
50
70
145
35
175
90
110
20
90
FAT
0.5g
0g
0g
0g
0g
0g
0g
0g
0.5g

Worst Calorie Choices For difficult weight loss

TYPE
Banana split w/nuts, choc sauce
Chocolate sundae with chocolate sauce, whipped cream
Pecan Pie
Cream Pie, Raisin
Chiffon Pie, Peanut Crunch
Cheesecake, Strawberry
Sundae with hot fudge
Apple Dumpling
PORTION
1 serving
1 serving
1/8, 10″ pie
1/8, 10″ pie
1/8, 10″ cake
1/8, 9″ cake
2 scoops
1 dumpling
CALORIES
1,350
1,145
800
710
700
530
535
505
FAT
76g
61g
43g
43g
42g
31g
25g
24g

Example
By choosing a fat-free yogurt instead of a slice of cheesecake (once a week), you will reduce your annual calorie intake by 24,960 calories. (The equivalent of 7 pounds in weight.)

Remember
Weight loss and dieting doesn’t mean eating less – just different.

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