Best Calorie Choices
For easier weight loss
| TYPE Zero Dressing, low-calorie Flavored Vinegar Fat-Free Mayonnaise Ranch fat-free Italian fat-free Vinaigrette-low-cal |
PORTION 2 tbsp 1 tbsp 2 tbsp 2 tbsp 2 tbsp 2 tbsp |
CALORIES 5 10 20 32 28 10 |
FAT 0g 0g 1g 0g 2g 0.5g |
Worst Calorie Choices
For difficult weight loss
| TYPE Blue Cheese French Ranch Style Thousand Island French Oil & Vinegar Standard Regular Mayonnaise |
PORTION 2 tbsp 2 tbsp 2 tbsp 2 tbsp 2 tbsp 2 tbsp |
CALORIES 185 160 160 170 140 200 |
FAT 20g 16g 16g 18g 14g 22g |
Example
By choosing 2 tbsp of Zero Dressing instead of 2 tbsp of French Dressing (twice a week), you will reduce your annual calorie intake by 17,160 calories. (The equivalent of 5 pounds in weight.)
Remember
Weight loss and dieting doesn’t mean eating less – just different.
