Questions & Answers RightShape.com on GooglePlus RightShape.com on Pinterest RightShape.com Twitter

Best and Worst Calorie Choices for Dressings

Best Calorie Choices

For easier weight loss

 

TYPE
Zero Dressing, low-calorie
Flavored Vinegar
Fat-Free Mayonnaise
Ranch fat-free
Italian fat-free
Vinaigrette-low-cal
PORTION
2 tbsp
1 tbsp
2 tbsp
2 tbsp
2 tbsp
2 tbsp
CALORIES
5
10
20
32
28
10
FAT
0g
0g
1g
0g
2g
0.5g

 

Worst Calorie Choices

For difficult weight loss

 

TYPE
Blue Cheese French
Ranch Style
Thousand Island
French
Oil & Vinegar Standard
Regular Mayonnaise
PORTION
2 tbsp
2 tbsp
2 tbsp
2 tbsp
2 tbsp
2 tbsp
CALORIES
185
160
160
170
140
200
FAT
20g
16g
16g
18g
14g
22g

 

Example

By choosing 2 tbsp of Zero Dressing instead of 2 tbsp of French Dressing (twice a week), you will reduce your annual calorie intake by 17,160 calories. (The equivalent of 5 pounds in weight.)

Remember

Weight loss and dieting doesn’t mean eating less – just different.

rightshapedmin
ADMINISTRATOR
PROFILE

Posts Carousel