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Best and Worst Calorie Choices for Potatoes

Best Calorie Choices

For easier weight loss

TYPE
Boiled Potatoes
Oven baked white potato wedges
Mashed potatoes, fat-free milk
Oven baked sweet potato
Whole new potatoes boiled
Baked potato, 1 tbsp fat-free sour cream
PORTION
1 cup
4 oz
1 cup
6 oz
1 cup
6 oz
CALORIES
115
88
130
165
90
152
FAT
0.1
0.1
0.1
0.1
0.1
0.2

Worst Calorie Choices

For difficult weight loss

TYPE
Baked potatoes with bacon and cheese
French fries, restaurant
Mashed potato with 1 tbsp butter
Potatoes au gratin
Roasted in fat
PORTION
1 large
1 large serving
1 cup
1 cup
1 medium
CALORIES
760
400
235
400
200
FAT
26g
22g
11g
22g
11g

Example

When dining out, by choosing a baked potato with 1 tbsp fat-free sour cream, instead of fries, (once a week), you will reduce your annual calorie intake by 12,896 calories. (The equivalent of 3.5 pounds in weight.)

Remember

Weight loss and dieting doesn’t mean eating less – just different.

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