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Best and Worst Calorie Choices for Soup

Best Calorie Choices

For easier weight loss

 

TYPE
Consomme
Gazpacho
Hot & Sour
Miso Soup
Chicken Noodle
Non-cream Vegetable
Bean Soup
PORTION
1 cup
1 cup
8 oz serving
8 oz serving
1 cup
1 cup
1 cup
CALORIES
20
45
75
50
70
85
100
FAT
0g
0g
2g
1g
2g
1g
2g

 

Worst Calorie Choices

For difficult weight loss

 

TYPE
Cream of Mushroom
French Onion Soup
Continental Bean with Bacon
Oyster bisque
Sausage & Vegetable
PORTION
6 oz serving
8 oz serving
6 oz serving
6 oz serving
6 oz serving
CALORIES
280
385
330
240
365
FAT
19g
25g
22g
15g
21g

Example

By choosing Chicken Noodle soup instead of Cream of Mushroom soup (once a week), you will reduce your annual calorie intake by 10,920 calories. (The equivalent of 3 pounds in weight.)

Remember

Weight loss and dieting doesn’t mean eating less – just different.

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