Best Calorie Choices
For easier weight loss
| TYPE Consomme Gazpacho Hot & Sour Miso Soup Chicken Noodle Non-cream Vegetable Bean Soup |
PORTION 1 cup 1 cup 8 oz serving 8 oz serving 1 cup 1 cup 1 cup |
CALORIES 20 45 75 50 70 85 100 |
FAT 0g 0g 2g 1g 2g 1g 2g |
Worst Calorie Choices
For difficult weight loss
| TYPE Cream of Mushroom French Onion Soup Continental Bean with Bacon Oyster bisque Sausage & Vegetable |
PORTION 6 oz serving 8 oz serving 6 oz serving 6 oz serving 6 oz serving |
CALORIES 280 385 330 240 365 |
FAT 19g 25g 22g 15g 21g |
Example
By choosing Chicken Noodle soup instead of Cream of Mushroom soup (once a week), you will reduce your annual calorie intake by 10,920 calories. (The equivalent of 3 pounds in weight.)
Remember
Weight loss and dieting doesn’t mean eating less – just different.
