Best and Worst Calorie Choices for Fast Foods

Best Calorie Choices

For easier weight loss

 

TYPE
Tossed Salad
Crab Cake, baked
Corn on Cob, w/o butter
Chili Con Carne
Potato, baked, 1 tbsp Parmesan
Hamburger
Chicken Fajita Pita
Sub Sandwich w/chicken or turkey & salad, w/o dressing
PORTION
2 cups
1 cake
1 ear
1 cup
1 large
1 regular
1
1, 8″
CALORIES
40
88
125
254
1 large
230
275
272
FAT
0g
1g
1g
8g
2g
11.5g
9.3g
6g

 

Worst Calorie Choices

For difficult weight loss

 

TYPE
Cheeseburger
Hamburger
Pizza, Meat & Veg
Pizza, Pepperoni
Nachos, cheese & meat
Burrito w/beef, cheese, chili
Chicken fillet w/cheese
Taco
Fillet fish w/tartar sauce
French fries
PORTION
Large, triple
Large, triple
12″
12″
8 pieces
2
1 piece
1 large
1 piece
Large
CALORIES
796
693
1213
1081
650
634
632
569
524
400
FAT
51g
41g
35g
41.5g
34g
25g
39g
31.5g
28.5g
18g

Example

By choosing a regular hamburger instead of a large triple hamburger (once a week), you will reduce your annual calorie intake by 24,076 calories. (Equivalent to 6.8 pounds in weight.)

Remember

Weight loss and dieting doesn’t mean eating less – just different.

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