Best Calorie Choices
For easier weight loss
| TYPE Tossed Salad Crab Cake, baked Corn on Cob, w/o butter Chili Con Carne Potato, baked, 1 tbsp Parmesan Hamburger Chicken Fajita Pita Sub Sandwich w/chicken or turkey & salad, w/o dressing |
PORTION 2 cups 1 cake 1 ear 1 cup 1 large 1 regular 1 1, 8″ |
CALORIES 40 88 125 254 1 large 230 275 272 |
FAT 0g 1g 1g 8g 2g 11.5g 9.3g 6g |
Worst Calorie Choices
For difficult weight loss
| TYPE Cheeseburger Hamburger Pizza, Meat & Veg Pizza, Pepperoni Nachos, cheese & meat Burrito w/beef, cheese, chili Chicken fillet w/cheese Taco Fillet fish w/tartar sauce French fries |
PORTION Large, triple Large, triple 12″ 12″ 8 pieces 2 1 piece 1 large 1 piece Large |
CALORIES 796 693 1213 1081 650 634 632 569 524 400 |
FAT 51g 41g 35g 41.5g 34g 25g 39g 31.5g 28.5g 18g |
Example
By choosing a regular hamburger instead of a large triple hamburger (once a week), you will reduce your annual calorie intake by 24,076 calories. (Equivalent to 6.8 pounds in weight.)
Remember
Weight loss and dieting doesn’t mean eating less – just different.
