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Best and Worst Calorie Choices for Breads

Best Calorie Choices

For easier weight loss

TYPE
Stone ground whole wheat bread
Deli Rye bread
Whole wheat pita
Plain Bagel
Flour tortilla
English Muffin
PORTION
1 slice (1 oz)
1 slice (1 oz)
1 large pita
1 bagel 3″ diameter
1 tortilla 8″ diameter
1 muffin
CALORIES
70
70
146
64
130
150
FAT
1g
1g
1.5g
0.8g
3g
1g

 

Worst Calorie Choices

For difficult weight loss

TYPE
Croissant
Corn Muffin
Garlic Bread
Soft Pretzel
Chorizo Bread
Corn Bread
PORTION
1 (3oz)
1 (5oz)
1 slice
1 (6 oz)
1 slice
1 square 4″x4″
CALORIES
320
440
303
470
345
280
FAT
18g
8g
16g
13g
21g
11g

Example

By choosing an English muffin for breakfast instead of a croissant (twice a week), you can reduce your annual calorie intake by 17,680 calories. (The equivalent of 5 pounds in weight.)

Remember

Weight loss and dieting doesn’t mean eating less – just different.

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