What Type of Diet is Best for Successful Weight Control
For a good weight control diet plan, let’s look at the National Weight Control Registry that maintains data on dieters who have lost an average of 60 pound weight without regain for 2 years.
According to a study into the diet and eating habits of National Weight Control Registry members, most are currently maintaining their weight losses by eating a low-energy, low-fat diet and engaging in regular physical activity. Thus, despite using very different methods to initially lose weight, individuals who lost weight on their own, through organized programs, or with liquid diets are all using similar strategies to maintain and control their weight.
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