Hide Your Weighing Scales
Weighing scales invariably bring us bad news.
They tell us we are not losing weight when (of course) we know we are!!
In short, weighing scales are nasty things.
Solution? Shoot them!
Okay, you can’t shoot them, but you can hide them!
A New Approach to Weight Loss
Ignore your weighing scales for a month or so and focus on improving your eating habits.
This is not quite as stupid as it sounds. Trust me.
You see weighing scales make you think SHORT-TERM THOUGHTS
Like – How much do I weigh THIS week?
Whereas, for lasting weight loss you should be thinking
How much am I going to weigh in six months?
I’m going to slowly reduce my weight and improve my body shape
because I know that slow steady weight loss lasts for ever.
Great Tips on Diet Motivation
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Diet. Includes advice on all weight loss issues, like exercise, food and nutrition. Perfect for healthy weight loss and long term weight control. For information, click Diet Preview.