Weighing Yourself

How Often Should I Weigh Myself?

For women, weight loss may fluctuate on a daily basis and certainly on a weekly basis, as a result of hormones and fluid retention.

The ideal weigh-in routine, if you are female, is to weigh yourself once a month, after your period has ended.

If a monthly weighing routine is too extended for your taste, weigh yourself once a week, at the same time and on the same weighing scales.

If you are male, simply weigh yourself once a week at the same time using the same weighing scales.


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