Ways to Lose Weight

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Three Easy Ways to Lose Weight

Adopt These 3 Daily Eating Habits and Lose 24 Pounds of Body Fat!

Daily eating habits are crucial to weight control. We don’t become overweight because we have the occasional eating binge. The extra calories we eat on these occasions do less damage than we think. The truth is, we gain weight because of our daily eating habits. It is these daily high-calorie food choices that do the real damage. So one way to reduce weight is to choose lower-calorie foods for your everyday meals or snacks. Here are three examples:

(1) Lose an Easy Six Pounds of Fat

  • Choose: 1 cup skim milk (90 calories).
  • Instead of: 1 cup whole milk (150 calories).
  • Save : 60 calories

Do this once a day and save: 21,900 calories per year. This is equivalent to: 6.25 pounds of weight

(2) Lose Another Easy Six Pounds of Body Fat

  • Choose: 6 oz light, fat-free yogurt (80)
  • Instead of: 6 oz full-fat yogurt (190)
  • Save : 110 calories

Do this 4 times a week and save: 22,880 calories per year. This is equivalent to: 6.5 pounds of weight

(3) Lose An Easy Eleven Pounds of Body Fat

  • Choose: 3 Cups Airpopped Popcorn (90)
  • Instead of: 3 Cups Microwaved Caramel Popcorn (280)
  • Save : 190 calories

Do this 4 times a week and save: 39,520 calories per year.This is equivalent to: 11.3 pounds of weight