Is Water Important For Weight Loss?
Yes, water is very important if you are trying to lose weight. It is essential for digestion, converting food to energy and eliminating waste.
In a nutshell, water helps to maintain peak body efficiency.
Many foods – especially fruit and vegetables contain a certain amount of water, but it is still essential to drink about 6-8 glasses of water per day.
Tip: Don’t wait until you feel thirsty before you drink, as by this time you may already be dehydrated.