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Water & Weight Loss

Is Water Important For Weight Loss?

Yes, water is very important if you are trying to lose weight. It is essential for digestion, converting food to energy and eliminating waste.

In a nutshell, water helps to maintain peak body efficiency.

Many foods – especially fruit and vegetables contain a certain amount of water, but it is still essential to drink about 6-8 glasses of water per day.

Tip: Don’t wait until you feel thirsty before you drink, as by this time you may already be dehydrated.

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