Vitamin Supplements When Dieting

Do You Need Vitamin Supplements When Dieting

Reducing calories can lead to reduced nutrition. If you eat a healthy, balanced weight loss diet, supplementing your diet with vitamin tablets is not necessary, although it won’t do you any harm, providing you choose a multi-vitamin supplement.

Don’t forget, vitamins and minerals work as a TEAM. So it’s best to take a supplement that raises your intake of all vitamins, rather than a pill containing just one vitamin.

When Vitamin Supplements are More Important

1. If you are unable to eat foods from all main food groups.
2. If you are following a very low calorie diet.
3. If you are ill, or have a medical condition.
4. If you are under great stress.
5. If you smoke or are a heavy drinker.
6. If you work for a vitamin company (whoops! Just kidding!)

If you fall into any of these categories, it is a good idea to take a good quality multi-vitamin-mineral supplement, and follow label instructions.

Just remember: you get what you pay for.

As always, if in doubt, consult your doctor.

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