Vegetarian Weight Loss Plan

Summary of Vegetarian Quick-Start Diet

  • 28-day super-simple vegetarian weight loss plan
  • Wide variety of delicious but quick-and-easy meals
  • Calorie values given for EVERY FOOD ITEM
  • Full list of food substitutions for picky eaters
  • Full snack list
  • Vegetarian fast food
  • Full shopping list

Vegetarian Quick-Start Diet is probably the easiest vegetarian diet program you’ll ever see. Designed mainly for ovo-lacto vegetarians, it’s adaptable for ALL vegetarians including vegans. You should lose 10 pounds a month (more if you have a lot of weight to lose) and we offer friendly professional after-sales support, 365 days a year.

Contents of Vegetarian Diet Plan

This is a balanced lacto-ovo vegetarian diet – for vegetarians who eat milk and eggs. It provides about 1250 calories a day. Depending on your gender and how much weight you have to lose, you may increase this to 2000+ calories, by choosing from a wide range of calorie-controlled snacks. The Vegetarian Quick-Start Diet offers a range of advice on diet nutrition and weight issues. Recipes are designed to be as SIMPLE as possible.

It contains more than 90 easy recipes to choose from, including a wide range of quick recipes for soups and dips, plus simple advice on cooking grains and the best fast-food options. No more boredom with cottage cheese at every meal! A shopping list is included for each week.

For your convenience and information, each food item is listed with its calorie-content.

This Weight Loss Diet is Designed For…

Vegetarian Quick-Start Diet is perfect for anyone who enjoys vegetarian food and who wants to lose body fat as fast as possible.

Vegetarian Diet Plan

As well as TONS of different recipes, the diet includes full cooking instructions, recipe information and a range of food tips.


Cereal with Seeds and Raisins [Calories 250]
1 Shredded Wheat biscuit
1/3 cup non-fat milk
1 tbsp sunflower seeds
1 tbsp raisins
1 medium banana

Top the biscuit with milk, seeds, raisins and sliced banana.

Snack Suggestion

1 apple and small handful pumpkin seeds [100]


Vegetarian Burger in a Wheat Bun [Calories 336]
1 vegetarian hamburger
1 whole wheat burger bun
1/2 cup shredded lettuce
1 tomato, thinly sliced
1 small red onion, thinly sliced
1 tbsp ketchup or relish
1 tsp low-fat mayonnaise

1. Cook burger according to directions on package.
2. Lightly toast the bun, top with cooked burger, salad, mayo and ketchup.

Snack Suggestion

1 ounce hard-baked pretzels and 1 can diet soda [Calories 100]


Bean Tacos with Sour Cream and Salsa [Calories 352]
1/2 cup canned kidney beans, drained
2 corn taco shells
2 tbsp light sour cream
1 green chili pepper
1 small tomato
shredded lettuce
2 tbsp salsa
2 tbsp shredded low-fat cheese

1. Combine the sour cream with the sliced chili pepper and tomato.
2. Fill each taco shell with half the beans, lettuce and cheese.
3. Top with the sour cream mixture and salsa, serve immediately.

Snack Suggestion

Fudgesicle Fudge Bar [Calories 45]

Total Calories

Daily Calories: 1183

Your daily meals on this diet contain an average of 1200 calories. Depending on your gender and how much weight you have to lose, you may increase this to 2000+ calories, by choosing from a wide range of calorie-controlled snacks.


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