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Vegetarian Protein

Good Sources of Vegetarian Protein

Please note: all protein values are approximate

Vegetarian Foods
Protein (g)
Soybeans, dry (2oz) 18g
Peanuts, fresh (2oz) 13g
Black-eyed beans, dry (2oz) 12g
Lentils, dry (2oz) 12g
Red kidney beans, dry (2oz) 11g
Cashew nuts (2oz) 8.9g
Baked potato (7oz) 8.7g
Tofu (3.5oz) 8g

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