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Vegetarian Diet for Life

Summary

Ann Vegetarian Diet for Life is a healthy vegetarian plan that includes over 120 main meal recipes for all the family to enjoy. Includes meals for one, two or four people and a great range of recipes for soups, desserts and smoothies. It includes advice on how to read labels, shopping and dining out. The ideal eating-plan to maintain good health and a great shape for life.

Contents of Vegetarian Diet

This is a balanced vegetarian diet plan that you can follow for LIFE. It provides a choice of easy breakfasts, lunches, easy main meals and desserts – plus snacks. In addition, it contains a suggested 14-day menu to get you started. It also includes simple advice on how to cook grains, legumes, rice, pasta, pizza, potatoes and tortillas.

The meals in the Vegetarian Diet for Life provide about 1250 calories per day. You may increase this calorie intake to 2000+ calories by adding extra snacks from a wide snack-list. The diet contains the widest possible choice of foods with SIMPLE recipes. For example, in the main meal section you have a choice of over 100 main dishes with foods like:

  • Bread,
  • Potatoes,
  • Rice,
  • Pasta,
  • (Tortillas, Tacos) Cereal,
  • Fruit, Fruit Juices,
  • Smoothies,
  • Vegetables,
  • Beans,
  • Legumes,
  • Low Fat Dairy Products,
  • Low Fat Ice-Cream,
  • Mousses,
  • Yogurt,
  • Frozen Yogurt and lots more!

The diet is low in fat-content and moderate in protein. Designed to help you to normalize your weight, it offers slow, steady weight reduction rather than quick weight-loss.

As well as a HUGE range of easy recipes, it includes information on fat, calories and cholesterol, plus GUIDELINES for SENSIBLE EATING FOR LIFE.

This Weight Loss Diet is Designed For…

This diet is perfect for any vegetarian who wants to learn about healthy vegetarian eating, and who needs an easy weight loss plan to normalize their weight in a gradual way.

Vegetarian Diet for Life – Sample Menu

NOTES:
As well as TONS of different recipes, the diet includes full cooking instructions, recipe information and a range of food tips.

Breakfast

Cereal, Yogurt & Fruit
1 medium piece fresh fruit
1/2 cup fat-free yogurt
1 cup cereal (Cheerios/Cornflakes/Special K) + 3 chopped Brazil nuts

Lunch

Pita/Roll with Hummus
1 wholemeal pita or roll
1 oz carton low-fat hummus
Mixed green salad, 1 tbsp fat-free dressing
1 medium piece fresh fruit

Dinner

Quick Vegetable Curry

Ingredients: 1 large onion; 2 tsp curry powder; 7 oz can tomatoes; 2 cups frozen mixed vegetables; 1/2 cup vegetable broth/stock, 2 tbsp fat-free plain yogurt. Serve with 1 cup cooked rice and top with yogurt.

Dessert

1 cup chopped melon.

Snacks

Selected from Snacks List.

Extra Daily Allowance

– 1 cup fat-free milk (or equivalent)
– 1 serving of fresh fruit

Total Calories

Average Daily Calories: 1250
Note: Snacks not included in calorie total

Your daily meals on this diet contain an average of 1250 calories. Depending on your gender and how much weight you have to lose, you may increase this to 2000+ calories, by choosing from a wide range of calorie-controlled snacks.

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