This is a balanced vegetarian diet plan that you can follow for LIFE. It provides a choice of easy breakfasts, lunches, easy main meals and desserts – plus snacks. In addition, it contains a suggested 14-day menu to get you started. It also includes simple advice on how to cook grains, legumes, rice, pasta, pizza, potatoes and tortillas.
The meals in the Vegetarian Diet for Life provide about 1250 calories per day. You may increase this calorie intake to 2000+ calories by adding extra snacks from a wide snack-list. The diet contains the widest possible choice of foods with SIMPLE recipes. For example, in the main meal section you have a choice of over 100 main dishes with foods like:
Bread, Potatoes, Rice, Pasta, (Tortillas, Tacos) Cereal, Fruit, Fruit Juices, Smoothies, Vegetables, Beans, Legumes, Low Fat Dairy Products, Low Fat Ice-Cream, Mousses, Yogurt, Frozen Yogurt and lots more!
The diet is low in fat-content and moderate in protein. Designed to help you to normalize your weight, it offers slow, steady weight reduction rather than quick weight-loss.
As well as a HUGE range of easy recipes, it includes information on fat, calories and cholesterol, plus GUIDELINES for SENSIBLE EATING FOR LIFE.
This is an Ideal Weight Loss Plan For…
This diet is perfect for any vegetarian who wants to learn about healthy vegetarian eating, and who needs an easy weight loss plan to normalize their weight in a gradual way.
Achieving Your Weight Loss Goals
You can follow the Vegetarian Diet for Life indefinitely. Or, you may switch to the Vegetarian Quick-Start Diet.