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Vegetables

See chart below for the number of minutes of exercise required to burn off these foods

Exercise Carrot 4oz Potato 4oz Spinach cup Potato salad cup Squash cup
Aerobics
Active
2.5 10 1.25 47 13
Golf
With Trolley
7 26 3 108 33
Dancing
Energetic
3 12 1.5 54 15
Jogging
5mph
2.5 9.5 1.25 43 12
Swimming
Steadily
2.5 9.5 1.25 43 12
Walking
3mph
4 16 2 72 20

Note
All figures are approximate.
They are based on a 150 pound woman.
If you weigh more, you will burn more calories.
If you weigh less, you will burn fewer.

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