Guide to Vegetables & Fruits For Celiacs

Foods For Celiacs & Guide to Vegetables

Eat about 3-5 servings each day

Veggies to Eat

All plain, fresh, frozen vegetables. All vegetable juices or canned vegetables made with permitted ingredients.

Veggies To Avoid

Any creamed or breaded vegetables (unless permitted ingredients are used), canned baked beans, some french fries.

Serving Sizes

  • 1 cup raw leafy
  • 1/2 cup cooked or chopped
  • 3/4 cup juice

Guide to Fruits

Eat about 2-4 servings each day

Fruits to Eat

All fruits and fruit juices.

Fruit Products To Avoid

Some commercial fruit pie fillings and dried fruit.

Serving Sizes

  • 1 medium size fruit
  • 1/2 cup canned fruit
  • 3/4 cup fruit juice
  • 1/4 cup dried fruit

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