Diet Nutrition

Turnips contain modest amounts of vitamin C, some B vitamins plus small amounts of calcium, phosphorous and potassium.

Calories in Turnips:
4 oz/100g = 25 calories

How to Lose Weight and Maintain Good Diet Nutrition

Healthy, fast weight loss requires good diet nutrition. Remember, there are 22 vitamins and minerals which are essential for healthy weight loss. So choose a diet plan that includes foods from all food groups, and offers personal support to lose weight. An excellent choice – which includes lots of “brilliant” diet motivation tips is Healthy Weight Loss Program


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