Can I Drink Tea If I’m on a Weight Loss Diet?
Yes. Tea contains virtually no calories and provided you don’t add sugar it is fine as part of a calorie controlled diet.
According to recent research, tea is good for the cardiovascular system. It helps to prevent blood clots and open the arteries in people with serious heart disease. It is also rich in antioxidants which are proven to help reduce heart disease and some cancers.
Green tea is more beneficial than black tea.