All citrus fruits are rich in vitamin C as well as other micro-nutrients, certain phyto-chemicals and fiber. Citrus fruits also protect against infection and cancer. They are an essential element in any healthy diet.
Tangerines are a good source of vitamin C, folate and beta-carotene. They also contain some potassium, magnesium and vitamins B1, B2 & B3.
Calories in Tangerines/ Mandarin Oranges:
1 Large fruit = 43 calories