• Eggs Weight Loss

    Calorie Savings – Egg Yolks Egg Yolks are not ideal diet food if you want to lose weight. Remember: losing weight means controlling calories. We need to reduce our calories-intake until it it is LESS than our calorie-expenditure. Calories – Egg Yolks vs. Egg Whites 2 eggs scrambled w/ 1 pat butter & whole milk

  • What is the Best Way to Lose Weight?

    No Single Way to Lose Weight After 24 years of helping people to reduce weight and improve their health, I’m convinced that there is no “correct” way to diet or achieve long term weight loss. It’s a case of “different strokes for different folks”. So if you are comfortable with a low carb plan, that’s

  • Bariatric Surgery Guide

    Introduction to Bariatric Weight Loss Surgery Bariatric surgery is a term derived from the Greek words: weight and treatment. In simple terms, bariatrics concerns the causes, prevention and treatment of severe overweight, a condition known as obesity. Bariatric operations are major gastrointestinal procedures which alter the capacity and/or the anatomy of the digestive system. Some

  • Calorie Savings

    Calorie Savings and Weight Loss Weight loss is simple. We need to eat fewer calories than we burn. There are two ways to achieve this: eat less food and take more exercise. What Calorie Savings Add Up to 1 Pound of Weight 3,500 calories is the approximate equivalent of one pound of weight. So if

  • Meratrim


    What Supplement Is Reliable For Weight Loss? If you have tried your best to lose weight but failed, you are not alone. Many people are still passing through the same condition. Sometimes, people lose weight and gain it all back after a while. Some even try using supplements but in the end did not achieve

  • Glucomannan


    This health supplement is a natural dietary and a water-soluble fiber that is formulated from Amorphophallus Konjac, or in the short form, Konjac.