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  • Vegetarian Maintenance Diet

    My Vegetarian Maintenance Diet Plan is a highly effective weight control plan. But when it comes to managing weight, food is only PART of the answer. The most important part is developing the MOTIVATION to stick to your diet. This is why PERSONAL SUPPORT is such an important feature of my weight loss program. –

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  • Maintenance Diet Plan For Life

    My Maintenance Diet is a highly effective weight control plan. But when it comes to managing your weight, eating the right food is only PART of the answer. The most important part is developing the MOTIVATION to stick to your diet. This is why PERSONAL SUPPORT is such an important feature of my weight loss

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  • Questions About Cooking Oils

    Advice About The Best Cooking Oil To Use When Trying To Lose Weight Enova Cooking Oil Question: What’s your opinion about Enova cooking oil? I’ve heard it contains no trans fat and less of it is stored in the body as fat. Answer: Enova oil is very interesting. It is a blend of soybean and

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  • Whole Grains in Healthy Weight Loss Diet

    What Are Whole Grains? Whole grains, including foods made from them, comprise the entire grain seed (kernel). The kernel consists of three parts: the bran, the germ, and the endosperm. If the kernel has been cracked, crushed, or flaked, then for it to retain the name “whole grain”, it must retain almost the same relative

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  • Fruit In Healthy Weight Loss Diet

    Fruit is Good For Weight Loss Fruit is the perfect diet food. It is low in calories, rich in dietary fiber to boost satiety, and satisfies your sweet tooth without the danger of weight gain. It’s an ideal food choice for anyone interested in weight reduction or weight maintenance. Nutritional Benefits of Fruit Fresh Fruits

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  • Fish Healthy Weight Loss Diet

    Fish is Better For Weight Loss Include more fish in your weight loss diet! White fish is low in calories, high in protein and very low in fat. Oily fish contains omega-3 essential fatty acids, which research shows are both super-healthy and very good for weight control. So if you really want to reduce weight

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