• Vegetarian Diet for Life

    Note: The diet includes full cooking instructions and recipe information. Breakfast Cereal, Yogurt & Fruit 1 medium piece fresh fruit 1/2 cup fat-free yogurt 1 cup cereal (Cheerios/Cornflakes/Special K) + 3 chopped Brazil nuts Lunch Pita/Roll with Hummus 1 wholemeal pita or roll 1 oz carton low-fat hummus Mixed green salad, 1 tbsp fat-free dressing

  • Vegetarian Diet For Life

    This is a balanced vegetarian diet plan that you can follow for LIFE. It provides a choice of easy breakfasts, lunches, easy main meals and desserts – plus snacks. In addition, it contains a suggested 14-day menu to get you started. It also includes simple advice on how to cook grains, legumes, rice, pasta, pizza,

  • Vegetarian Diet

    Vegetables (either raw, cooked or frozen) are one of the richest sources of vitamins and some essential minerals. To help prevent vitamin deficiency, the World Health organisation (WHO) recommends a minimum daily intake of five portions of vegetables and fruits. Several dietary studies show that populations with diets that are rich in vegetables have a

  • How Much Weight You Can Lose

    Weight Loss Program Top Achievers Of the thousands of women, men and teenagers who have lost weight on the Ann Weight Loss Program, here are the top losers. Female Record Jessica. Lost 140 Pounds (2006)Male Record Bob C. (2004) Lost 102 Pounds Teenage Record Jo F. (Aged 16) Lost 51 Pounds (2003)Husband/Wife Record Bob/Suzanne: Lost

  • Diet Meals & Menus

    Sample Food Menus To see sample foods from all weight loss diets, click below: Low GI Diet Low Carb Diet Balanced Diet – (see separate UK Menu) Low Calorie Diet Cholesterol-Lowering Diet Vegetarian Quick-Start Diet 10-Minute Meals Diet Diet for Life – (see separate UK Menu) Vegetarian Diet for Life Healthy eating habits are the



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