Sodium

How to Reduce Sodium/Salt in Diet, Reduce Blood Pressure, Food Sources, Health Risks The average Western diet is too high in sodium. In the US, average sodium-intake in the daily… Read More »Sodium Diet Advice

How Much Salt./Dietary Sodium Should You Eat Each Day in Your Diet Sodium Recommended Daily Allowance (RDA) The current recommendation is to consume less than 2,400 milligrams (mg) of sodium… Read More »Sodium RDA Diet