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  • Whole Grains in Healthy Weight Loss Diet

    What Are Whole Grains? Whole grains, including foods made from them, comprise the entire grain seed (kernel). The kernel consists of three parts: the bran, the germ, and the endosperm. If the kernel has been cracked, crushed, or flaked, then for it to retain the name “whole grain”, it must retain almost the same relative

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  • Vegetables For Healthy Diet and Weight

    Vegetables Are Good For Weight Loss Vegetable foods are perfect for weight control. They are low in calories, rich in dietary fiber to boost satiety levels, make great snacks and are full of dietary nutrients to help maintain an efficient metabolism. An ideal food option for anyone interested in weight loss or weight maintenance. Nutritional

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  • Meat Healthy Weight Loss Diet

    Meat is Good For Weight Loss Lean red meat or lean chicken/turkey – and especially fish – are important foods for any weight loss diet. To begin with, all these foods are useful sources of protein, and some recent research indicates that higher intakes of protein may (as part of a calorie-controlled eating plan) assist

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  • Fruit In Healthy Weight Loss Diet

    Fruit is Good For Weight Loss Fruit is the perfect diet food. It is low in calories, rich in dietary fiber to boost satiety, and satisfies your sweet tooth without the danger of weight gain. It’s an ideal food choice for anyone interested in weight reduction or weight maintenance. Nutritional Benefits of Fruit Fresh Fruits

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  • Fish Healthy Weight Loss Diet

    Fish is Better For Weight Loss Include more fish in your weight loss diet! White fish is low in calories, high in protein and very low in fat. Oily fish contains omega-3 essential fatty acids, which research shows are both super-healthy and very good for weight control. So if you really want to reduce weight

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  • Dr Atkins Diet: News of Bankruptcy Proceedings

    Atkins Diet Company Files For Bankruptcy Atkins Diet – News of Bankruptcy Proceedings (Aug 1, 2005) Atkins Nutritionals, the weight loss organization which promotes the very low-carb Atkins diet, created by Robert Atkins, MD, has petitioned for bankruptcy protection in the United States. The company was established in 1989 by Dr Robert C Atkins. This

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