• Atherosclerosis Diet Advice

    Atheroma Atherosclerosis is a diet-related condition featuring the hardening/clogging of the arteries by atheroma. Derived from the Greek word for porridge, atheroma is a fatty deposit which gradually builds up on the walls of our arteries, including our coronary arteries, as a result of high LDL and/or low HDL cholesterol levels, combined with a diet

  • Tips To Boost Metabolism

    Advice About Metabolism Question: I tend to think that the less food I eat, the more weight I’ll lose. Unfortunately, after starving myself all day, I eat too much at night. Now my weight loss has stopped and I’m going crazy! What can I do to get it started? Answer: First off, it is NOT

  • An Easy Way to Lose Weight

    An easy way to lose weight is to develop two important habits. Eat fewer calories (calories-in) and burn more calories (calories-out). Diet pills are NOT an easy way to lose weight because they don’t help us develop better eating habits or take more exercise. An Easy Way to Lose Weight – Drink Fewer Soft Drinks

  • Brief Guide To The Difference Between Appetite And Hunger

    How To Distinguish Appetite From Hunger When I see people face-to-face in my weight loss clinic, one question I ask them is “When is your hungry time?” Invariably, the answer is “I’m never hungry.” This may sound strange coming from someone who is obviously overweight, but I know exactly what they mean. Many of us

  • Dieting Mistake

    What Is The Second Biggest Dieting Mistake? Many dieters are all-or-nothing people. Very often they are high achievers, or at least lead extremely busy lives. They find it difficult to accept failure. They insist on trying to be perfect. Unfortunately, when it comes to losing weight, this type of attitude is asking for trouble. Because

  • Another Cause Of Diet Failure

    Need For Dieting Support God doesn’t make perfect people. He makes humans. And we humans have all sorts of faults and weaknesses and doubts. So we love food with tons of fat and sugar, and we hate exercising, and – above all – we hate dieting. Then comes the day when we step onto our



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