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  • Low Cholesterol Diet Plan

    Contents of Low Cholesterol Diet Ann Cholesterol-Lowering Diet provides the following daily average values for calories, fat and cholesterol. Calories – 1200 per day Total Fat – 22 grams per day (17% of calories) Saturated Fat – 4 grams per day (3% of calories) Dietary Cholesterol – 120mg per day. Every meal in the diet

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  • Vegetarian Maintenance Diet

    My Vegetarian Maintenance Diet Plan is a highly effective weight control plan. But when it comes to managing weight, food is only PART of the answer. The most important part is developing the MOTIVATION to stick to your diet. This is why PERSONAL SUPPORT is such an important feature of my weight loss program. –

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  • Maintenance Diet Plan For Life

    My Maintenance Diet is a highly effective weight control plan. But when it comes to managing your weight, eating the right food is only PART of the answer. The most important part is developing the MOTIVATION to stick to your diet. This is why PERSONAL SUPPORT is such an important feature of my weight loss

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  • Fat Loss Advice

    In order to lose fat we need to adopt 2 regular habits. We need to cut food calories (calories-in) and burn off more calories (calories-out). Fat-burners or other so-called ‘fat-burning’ products don’t help us to lose fat because they are not effective in helping us to reduce calories long-term or exercise more. Fat Loss by

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  • Weight Loss Program Photo Album

    RENE Rene is 36 and has lost 35 pounds of weight dropping from a size 16 to a size 8. Read What Rene Says “August 2004 I was at my heaviest, wearing a size 16 at 5’2″. Then I came across Rightshape weight loss program and haven’t looked back! Her program is great! I particularly

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  • Weight Loss before after pictures

    COLETTE Colette has lost 60 pounds in the last 7 months. She has 25 more to go to reach her weight loss goal. Read What Colette Says “I hit 221 pounds in August 2005. I was fed up with being tired all the time, of feeling constant fear of possible future illness, of only being

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