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  • Lutheran HealthCare

    Lutheran HealthCare

    In celebration of Lutheran HealthCare’s 130th Anniversary, we have modernized our corporate mission statement, vision and core values to more accurately reflect the innovative organization that we are today, while also reaffirming our commitment to the basic faith-based tenets that define who we are. News and Events Lutheran healthcare, kings county district attorney announce expansion

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  • Exercise & Fitness Gym Equipment

    Exercise and Fitness Equipment Whether you want lose weight, maintain your weight, burn fat to improve your fat/muscle ratio or simply improve your fitness level, here are just a few practical tips about buying treadmills and cycles, and steppers fitness equipment for your home gym. Treadmills for Home Gyms An extremely versatile type of exercise

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  • Underhand Chop

    Underhand Chop

    The competitor stands with feet apart on a 12- to 14-inch white pine log. At the signal, he begins to chop through the log with his racing ax. Before chopping all the way through he must turn and complete the cut from the other side. Time ends when the log is severed completely. The challenge

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  • The Body worker

    The Body worker

    Explorations in the Theory and Practice of Massage Therapy and Bodywork I have been practicing massage and bodywork for 17 years in Downtown Seattle. I graduated from Seattle Massage School (now Ashmead College) in 1988 and began a practice in a health club in 1989 in downtown Seattle. Since then I have built my practice

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  • How Many Calories Are Burned During Exercise

    Our body needs constant energy to maintain itself, so even when we’re fast asleep, it is still burning up calories! However, most of us do not take enough exercise during our waking hours! Ideally, we should aim to take 20-45 minutes exercise a day. To see which exercise burns up what calories, see chart below.

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  • Weight Loss Forum

    Join My Weight Loss Program and Get Automatic – Membership To The Best Support Forum on The Net I manage the forum personally with the help of a terrific group of moderators and thousands of the friendliest members you will ever find in one place. Losing weight is easy when you have people cheering for

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