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  • Body Fat, Weight and Health

    If you want to lose weight and maintain good health, it’s beneficial to understand why body fat is an important factor for weight loss and health. See also Body Fat Calculators Body Weight and Body Fat Body weight may be divided into three types: bones, muscle and fat. In a healthy female of average weight,

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  • Healthy Diet and Eating Advice For Women

    Diet and Eating Advice For Women A healthy diet is even more essential for women than men. As well as pregnancy, women have to cope with debilitating hormone irregularities which can impact adversely on both health and weight. Healthy eating won’t eliminate or cure these effects, but it often relieves symptoms. It’s worth remembering that

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