• Vegetarian Weight Loss Plan

    Summary of Vegetarian Quick-Start Diet 28-day super-simple vegetarian weight loss plan Wide variety of delicious but quick-and-easy meals Calorie values given for EVERY FOOD ITEM Full list of food substitutions for picky eaters Full snack list Vegetarian fast food Full shopping list Vegetarian Quick-Start Diet is probably the easiest vegetarian diet program you’ll ever see.

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  • 10-Minute Diet Meals

    Breakfast At-Home-Option Oatmeal with Milk, Walnuts & Raisins [Calories 276] Make up 1 packet instant oatmeal, with 1/2 cup fat-free milk, top with 1/2 ounce walnuts, 1 tbsp raisins. Take-Out Option Hash Browns and Scrambled Eggs [Calories 290] McDonalds: 1 portion Hash Browns, Scrambled Eggs Lunch Fast-Food Option Pizza Hut [Calories 360] One slice Thin

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  • Weight Loss Diet Life

    Breakfast Egg, Yogurt & Fruit 1 medium piece fresh fruit 1/2 cup fat-free yogurt 1 scrambled egg on 1 slice wholemeal toast Lunch Savory Pita 1 wholemeal pita or roll 2 oz turkey with 2 tbsp salsa Lettuce, tomato, cucumber and onion salad 1 medium piece fresh fruit Main Meal Chili Chicken Tortilla Ingredients: 3

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  • Weight Loss Swap

    Don’t Single out an overweight child for different treatment. For example, if the other children are having treats, don’t give the overweight child something different. Do Encourage all the family to eat a healthy diet. Weight Benefit Obesity is linked to self-perception. Drawing attention to a weight or fat problem, can often make it worse.

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  • Weight Loss Swap

    Food Calories in brackets Swap 12 fl oz extra strong ‘Special’ lager (160). For 12 fl oz light lager (95). Save 65 calories; 5 drinks a week saves 16,900 calories per year. Annual Weight Loss or Weight Saving 4.8 pounds in weight.

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  • Healthy GI Diet Plan

    Summary of GI Diet 28-day diet plan for optimum blood glucose control and weight loss Calorie values given for EVERY FOOD ITEM Add your own snacks from extensive snack list Instantly adaptable for ANY dieter no matter how overweight Full list of food substitutions for picky eaters Full snack list Full shopping list Full list

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